Providing evidence-based, trauma-informed and medication-free therapies to help those dealing with trauma, anxiety, depression, sleeping disorders, low self-esteem and other mental health conditions. We offer several modalities which include horses, breathwork, neurofeedback and more.

Providing evidence-based, trauma-informed and medication-free therapies to provide relief from trauma, anxiety, depression, PTSD, sleeping disorders, ADD, ADHD, low self-esteem and other potential obstacles.

Equine Assisted Therapy

Caring for horses requires concentration, selflessness, and teamwork. Equine-assisted therapy can help people improve self-esteem, self-awareness, confidence, and empathy. Equine therapy programs have been shown to help treat behavioral problems, relationship issues, anxiety, depression, ADHD, addiction & more.

Neurofeedback

Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but also to change your brain on a biological level for better functioning. It presents real-time feedback from brain activity in order to reinforce healthy brain function through conditioning. You complete this in the comfort and privacy of your own home.

​Meditation & Mindfulness

Meditation is the practice of focusing or clearing your mind using a combination of mental and physical techniques. Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being.

Breathwork

Breathwork refers to different breathing techniques and exercises. All of these exercises focus on your conscious awareness of inhaling and exhaling in a controlled and specific manner. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.